at Dynamics we want to help our clients outside of the gym just as much as we do inside the gym.
So we offer individual nutrition coaching to help you figure out...

• What you should eat for your goals- Including total calories and macro nutrients

• How to track your nutrition intake (at a level that aligns with your lifestyle)

• Strategies on how to eat foods that you like and that align with your goals

We want to make it as sustainable as possible for you!

Here is what people have said so far…

• “I’m down 16 pounds in 6 weeks, I’ve got a ways to go but I’m still very pleased! It didn’t feel like a diet.” - Sam

• “I feel more toned. I can see definition in my muscles. I can lift heavier for longer!” - Amanda

• “I feel leaner, I feel stronger. My jeans are a little bit looser and I just feel better in my clothes!” - Chrissy

• “[After 6 weeks] I was down 10 pounds and also got compliments on my arm muscles!” - Kristina
  

If you want to truly get results inside the gym- You’ve gotta nail down what you do outside the gym!

If you’re interested in Nutrition Coaching- you can find more information by emailing joe@dynamicsfitness.com