PORTLAND | SCARBOROUGH | VIRTUAL
FITNESS & PERFORMANCE
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Enjoy 45 minutes or an hour of high intensity with a Dynamics group class and allow us to take away the boredom of a typical gym and show you what works best in the least amount of time.
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Semi-private training is an affordable workout structure with proven success, from the athlete looking to gain an edge to the 9 to 5 desk worker looking to become more fit.
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With a systematic approach towards each individual, personal training allows your trainer to identify a program that works best for you as opposed to a one-size-fits-all program.
GROUP CLASS SCHEDULES
CLASS PRICES - $87.50- 7 Class Card | $220 - 20 Class Card | Drop-In - $15/Class
PORTLAND
MONDAY - 6am | 12pm | 5:15pm
TUESDAY - 5am | 6am | 5:15pm
WEDNESDAY - 6am | 12pm | 5:15pm
THURSDAY - 6am | 5:15pm
FRIDAY - 6am | 12pm
SATURDAY - 7:30am | 8:30am
SUNDAY - 9am
SCARBOROUGH
MONDAY - 6am
TUESDAY - 12pm
WEDNESDAY - 6am
THURSDAY - 12pm
FRIDAY - 6am
SATURDAY - 7:30am | 8:30am (Basics)
SUNDAY - No Classes
VIRTUAL
MONDAY - Noon
TUESDAY - No Classes
WEDNESDAY - Noon
THURSDAY - 6am
FRIDAY - Noon
SATURDAY - 7:30 am
SUNDAY - 9am
“The style of the class was very much like the conditioning I did when I was a collegiate gymnast. I’ve always exercised & been fit, but Dynamics brought my body to a whole new level.”
“Life without Dynamics is dull. Dynamics is my sanity and my health insurance. ”
“The trainers, the music, equipment, and variety of exercises exceeds my expectations every time and keeps me coming back every time.”
