Dynamics’ mission is to improve the efficiency of the body while working towards each individual’s goals,
whether they are aesthetic or performance-based.
In addition to carrying the highest level of credentials in the field, the staff at Dynamics is committed to continuing education. Each trainer regularly attends performance seminars in order to bring the highest levels of expertise and modernized concepts to our clientele.
A Tailored Fit
At Dynamics we use cutting edge screening and testing strategies developed by industry pioneers to identify the weaknesses in each individual’s fitness program and develop tailored corrective programs. The techniques we use are employed across the country with groups ranging from elite athletes to the health conscious looking to make lifestyle changes.
Quality vs. Quantity
Why our weight loss system works! Most people feel weight loss consists of long, grueling hours in the gym combined with starvation, a method which ultimately sets people up for failure. Allow the Dynamics staff to redirect and guide you with our qualitative approach. At Dynamics, we understand that contrary to conventional weight loss thinking, less is more. In other words, the focus is on fewer workouts maximized to provide the right results, less calorie counting in favor of lifestyle changes and research-supported diet changes.
Why So Much Sitting Down?
The philosophy at Dynamics is that the bodies of athletes and human beings are meant to move and need FUNCTIONAL strength to help them on the playing field and throughout life. At Dynamics we will have you sitting down on occasion for a specific movement or two, but for the most part we will have you up and moving on your feet, creating strength through core movements which will provide greater overall benefits for your body.
We believe that getting together with a group helps motivate and support you in pursuing your fitness goals. Whether you’re just looking to mix up your personal routine or are interested in finding a comfortable starting point to get fit, you’ll find Dynamics’ group classes are an ideal complement and affordable entry point. Try one and we’re confident you’ll find a quality addition to your regimen. And we also strongly promote partnering for personal training sessions.