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NEWS AND VIDEOS

Channel 8 Fitness Tips with Joe Schacht

News 8's Norm Karrkos with Personal Trainer
Joe Schacht at Dynamics Fitness getting tips
on how to be your own gym. CLICK VIDEO to view.



On this Fit at Five Personal Trainer Joe Schacht of
Dynamics Fitness shows us a full body partner circuit
you can do all with one simple piece of equipment...
a medicine ball. CLICK HERE to read full story.

 
     
 
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